Yoga Therapy

We are thrilled to announce the addition of Small Group Yoga Therapy to our psychotherapy practice! This innovative service is designed to support your emotional well-being through the powerful combination of movement and guided therapeutic processing. Below, you’ll find everything you need to know about this exciting new offering.

DATE AND TIME

Intimate Group Setting: Groups are limited to five participants to ensure personalized attention and a safe space for sharing.

Supportive Guidance: Each session is thoughtfully structured to integrate movement and emotional processing.

No Experience Needed: Whether you’re new to yoga or therapy, these sessions are designed to meet you where you are.

Session Details

Duration: 60 minutes

Group Size: 5 participants maximum

When: Tuesdays 9:30am, beginning February 4th, 2025 & Thursdays at 6pm, beginning February 6th

Where: Zoom – link will be sent to you after registration is complete

Cost: $75 per person

 

Meet Your Guide: Hania Schwartz, LCSW, RYT200

Each session will be led by Hania Schwartz, a highly experienced somatic therapist, trauma expert, and certified yoga instructor. With over 20 years of experience in yoga, meditation, and psychotherapy, Hania brings a compassionate approach to her work, creating a safe and supportive environment for healing and self-discovery. Her expertise in trauma-informed care ensures that participants feel comfortable and empowered throughout their journey.

What is Small Group Yoga Therapy?

Why Yoga Therapy?

What to Expect

Space is limited, so reserve your spot today! To learn more or sign up
Take the first step toward integrating your mind and body for enhanced emotional well-being. We look forward to supporting your journey to wellness!

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