We are thrilled to announce the addition of Small Group Yoga Therapy to our psychotherapy practice! This innovative service is designed to support your emotional well-being through the powerful combination of movement and guided therapeutic processing. Below, you’ll find everything you need to know about this exciting new offering.
Intimate Group Setting: Groups are limited to five participants to ensure personalized attention and a safe space for sharing.
Supportive Guidance: Each session is thoughtfully structured to integrate movement and emotional processing.
No Experience Needed: Whether you’re new to yoga or therapy, these sessions are designed to meet you where you are.
Session Details
Duration: 60 minutes
Group Size: 5 participants maximum
When: Tuesdays 9:30am, beginning February 4th, 2025 & Thursdays at 6pm, beginning February 6th
Where: Zoom – link will be sent to you after registration is complete
Cost: $75 per person
Each session will be led by Hania Schwartz, a highly experienced somatic therapist, trauma expert, and certified yoga instructor. With over 20 years of experience in yoga, meditation, and psychotherapy, Hania brings a compassionate approach to her work, creating a safe and supportive environment for healing and self-discovery. Her expertise in trauma-informed care ensures that participants feel comfortable and empowered throughout their journey.
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