Start a Mood Diary<\/b><\/p>\n

Tracking your moods both positive and negative will shed light on how creating and sticking to new habits makes you feel. The diary will also help you track time and hold yourself accountable.  A tip: color code the diary with post-its (red for angry, blue for sad, yellow for happy). The visual will make the evidence hard to ignore!<\/p>\n

Reward Yourself<\/b><\/p>\n

Develop a list of targets that you plan to reach as you work through your resolutions. Allow for a reward or prize when the milestone is achieved. Keeping a list of rewards will help you stay motivated, particularly when you are wavering with your commitment to the resolution.<\/p>\n