Stressed Out or Burnt Out?

Are you experiencing a Lack of energy or Tired most days?
- YES
- NO

Physically and emotionally exhausted Feeling drained/depleted or feeling a sense of dread about next day or future?
- YES
- NO

Are you having trouble falling asleep or staying asleep 1-2 nights/week?
- YES
- NO

Persistent or nightly trouble falling or staying asleep or Feeling exhausted but unable to fall asleep?
- YES
- NO

Lack of focus and Mild forgetfulness?
- YES
- NO

Unable to concentrate to the point where you can’t get work done, Everything is piling up?
- YES
- NO

Are you experiencing any of the following signs: Chest pain Heart palpitations Shortness of breath Gastrointestinal pain Dizziness Fainting
- YES
- NO
Worsening of physical symptoms?
- YES
- NO

Not feeling hungry, Skipping a few meals?
- YES
- NO

Loss of appetite altogether Losing significant weight (10lb or more)?
- YES
- NO

Mild symptoms of tension, worry, and edginess?
- YES
- NO

Anxiety gets worse and interferes with your ability to work productively Symptoms causing problems in your personal life?
- YES
- NO

Mildly sad and occasionally hopeless and Feelings of guilt and worthlessness as a result?
- YES
- NO

Feeling trapped and severely depressed Thinking the world would be better off without you?
- YES
- NO
*If your depression is to this point, you should seek professional help immediately

Interpersonal tension and irritability?
- YES
- NO

Angry outbursts and serious arguments at home and in the workplace?
- YES
- NO
*If anger gets to the point where it turns to thoughts or acts of violence toward family or coworkers, seek immediate professional assistance

Mild loss of enjoyment i.e. not wanting to work or being eager to leave?
- YES
- NO

Worsening symptoms that extend to all areas of your life, including the time you spend with family and friends. At work, trying to avoid projects and figure out ways to escape work altogether?
- YES
- NO

Negative self-talk Moving from a glass-half-full to a glass-half-empty attitude?
- YES
- NO

Trust issues with coworkers and family members Feeling that you can't count on anyone?
- YES
- NO

Mild resistance to socializing? (i.e., not wanting to go out to lunch; closing your door occasionally to keep others out).
- YES
- NO

Easily angered when someone speaks to you Arrive early or leave late to avoid interactions?
- YES
- NO

A general sense of feeling disconnected from others or from your environment?
- YES
- NO

Removing yourself emotionally and physically from your job and other responsibilities. Calling in sick often. Stop returning calls and emails. Regularly arrive to work late
- YES
- NO

A general sense that nothing is going right, or nothing matters?
- YES
- NO

Apathy and hopelessness may become immobilizing. Asking yourself "what's the point?"
- YES
- NO

Feeling ineffective, unimportant, useless An increasing sense that you're not able to do things as efficiently or effectively as you once did?
- YES
- NO

Relationships and career are being destroyed?
- YES
- NO

Despite long hours, chronic stress prevents you from being as productive as you once were, which often results in incomplete projects and an ever-growing to-do list?
- YES
- NO

At times, it seems that as hard as you try, you can't climb out from under the pile?
- YES
- NO

You answered 'NO' to all our questions. If you still want to contact us please do here: CONTACT!

From your reply, you may be stressed and burnt-out Contact us to find out how we can help!

Contact us to find out how we can help!
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Stressed Out or Burnt Out? Take the Quiz!

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