ADULT THERAPY
Our skilled therapists work collaboratively with you to understand your unique experiences, identify your goals, and develop personalized strategies to improve your mental and emotional well-being. Therapy is not just about addressing current struggles; it’s also an opportunity to build resilience, enhance self-awareness, and create lasting change for a more fulfilling life.
COUPLES THERAPY
Couples therapy provides a safe and supportive space for partners to strengthen their relationship, improve communication, and resolve conflicts. Whether you’re navigating recurring disagreements, rebuilding trust, or simply seeking to deepen your connection, therapy can help you and your partner build a healthier and more fulfilling relationship.
Our approach often incorporates the Gottman Method, a research-based framework designed to help couples enhance intimacy, manage conflict effectively, and foster a deeper understanding of one another. Through this method, couples learn proven strategies to improve communication, reduce negativity, and create a solid foundation of friendship, trust, and shared meaning.
CHILD
Every child is unique, and our therapists work collaboratively with families to create a tailored plan that meets your child’s developmental and emotional needs. Together, we can help your child build resilience, develop healthy coping strategies, and thrive in their world.
PARENTING
Great parenting starts with great learning – be a student of the skills that shape the parent you want to be. Each new stage of your child’s development calls for a different approach to parenting. Mastering these skills before each new phase begins sets the stage for confident, connected, and thriving families.
Parenting sessions are for adults ONLY
ADOLESCENT/TEEN
Being a teen is hard. It is a critical time in human development, as teens undergo significant changes in both their bodies and brains. When these difficulties are dismissed as “just teens being teens,” we fail them. As teen therapists, we are here to give your children tools and skills so that they can successfully negotiate those obstacles. Therapy for teens will open up your child’s communication so they identify and express their thoughts, feelings, and emotions effectively.
PSYCHIATRIC MEDICATIONS
Curious if medication is right for you? Schedule a consultation with our prescriber, Evelyn! Our psychiatric nurse practitioner (PMHNP) is a highly trained mental health professional who specializes in diagnosing, treating, and managing mental health conditions. Clients will receive a compassionate and customized approach to care, including services such as medication Q&A consultations, psychiatric evaluations, personalized treatment plans, and medication management, when needed.
Working collaboratively with clients and our clinical team, Evelyn helps individuals achieve emotional balance and improve their overall well-being. Her holistic approach considers each client’s unique needs, empowering them to manage symptoms effectively and thrive in their daily lives.
TYPES OF TRAUMA TREATMENT
We tend to think about trauma as huge, life threatening events but it can also be abuse, divorce, moving, bullying, physical illness, death of a loved one, surgery, harassment, living through a pandemic, political upheaval, etc… Thinking of trauma in this way means trauma is part of life – it is so common, in fact, that we may not even recognize it.
Trauma responses look like over-thinking, hypervigilance, rage, isolation, overworking, people pleasing, self sabotage, etc.. It can also look like the opposite – depression, numbness, shut down, and freezing. The goal of trauma therapy is to help you regain the sense of safety, balance, peace, and happiness that you deserve.
LGBTQIA+
Starr Therapy’s unwavering dedication to the LGBTQIA+ community lies in fostering an empathetic and nurturing environment where everyone, regardless of their sexual orientation, gender identity, or expression, can access the assistance and care they rightfully deserve.
CONCIERGE SERVICES
Concierge therapy conducted in your home offers a unique blend of convenience, comfort, privacy, and personalized care that can enhance the therapeutic process and help individuals achieve their mental health goals. This may be especially useful for those with busy schedules or transportation/mobility issues.
The cost of Concierge Therapy includes an additional fee of $200 on top of the standard session fee.
EXECUTIVE FUNCTION COACHING
Executive function coaching can be provided on its own or integrated into your/your child’s existing treatment plan.
CONSULTING SERVICES
Starr Therapy provides mental health consulting services to schools, organizations and media outlets with the goal of reducing stigma, expanding knowledge of mental wellness, and teaching applicable skills for a variety of settings. We are happy to partner with your organization to create a custom workshop series or one-time presentation on a topic of your choice. Workshops can be provided via Zoom or in-person, please inquire directly about your specific needs.
PRIVATE MEDIATION
Parenting Plan Mediation via Zoom. Virtual mediation is a game changer. Click below to learn more
