Meet Dani — Where Strength Meets Healing
With over 16 years of experience in the fitness and rehabilitation world, Dani is a certified Exercise Therapy Specialist and licensed Physical Therapist Assistant who blends science, skill, and heart into every session. She began her career at just 19, training a wide range of clients from beginners to Division 1 athletes, and developed a deep clinical foundation in acute care, orthopedics, and traumatic brain injury rehab.
Dani specializes in therapeutic exercise, injury prevention, and functional movement with a keen eye for alignment and long-term strength. But what truly sets her apart is her holistic approach: her sessions are as much about feeling good mentally as they are about moving well physically. Clients often describe her work as grounding, empowering, and transformational.
Whether you’re recovering from an injury, training at a high level, or simply seeking a more mindful way to move, Dani helps you reconnect with your body, reduce stress, and build strength that lasts—inside and out.
Where Strength Meets Healing
With over 16 years of experience in the fitness and rehabilitation world, Dani is a certified Exercise Therapy Specialist and licensed Physical Therapist Assistant who blends science, skill, and heart into every session. She began her career at just 19, training a wide range of clients from beginners to Division 1 athletes, and developed a deep clinical foundation in acute care, orthopedics, and traumatic brain injury rehab.
Dani specializes in therapeutic exercise, injury prevention, and functional movement with a keen eye for alignment and long-term strength. But what truly sets her apart is her holistic approach: her sessions are as much about feeling good mentally as they are about moving well physically. Clients often describe her work as grounding, empowering, and transformational.
Whether you’re recovering from an injury, training at a high level, or simply seeking a more mindful way to move, Dani helps you reconnect with your body, reduce stress, and build strength that lasts—inside and out.
FAQ
Who should work with Dani?
Dani’s virtual exercise sessions are ideal for anyone looking to improve their mental health through movement. Whether you’re navigating stress, anxiety, depression, or simply want to enhance your overall well-being, regular physical activity can be a powerful tool for emotional resilience. Dani customizes each session to meet your fitness level and personal goals, offering a supportive and individualized experience.
Can Dani work with individuals recovering from injuries?
Dani’s virtual exercise sessions are ideal for anyone looking to improve their mental health through movement. Whether you’re navigating stress, anxiety, depression, or simply want to enhance your overall well-being, regular physical activity can be a powerful tool for emotional resilience. Dani customizes each session to meet your fitness level and personal goals, offering a supportive and individualized experience.
What can I expect during a virtual session with Dani?
Each session is tailored to your goals and ability level. Dani emphasizes proper alignment, functional movement, muscular and cardiovascular strength, and balance. She also integrates **mindfulness and stress-reduction techniques**, creating a session that supports both physical and emotional well-being. You’ll feel guided, supported, and motivated throughout your fitness journey.
What equipment will I need for the virtual sessions?
Minimal to no equipment is required. However, we recommend starting with **resistance bands and light dumbbells**. During your intake session, Dani will note any equipment you already have and incorporate it into your sessions to make the most of what’s available. *(We can add links to recommended products if needed.)*
How do virtual sessions compare to in-person training?
Virtual sessions offer unique benefits:
– **Convenience**: No commute — train from home or anywhere.
– **Flexibility**: Easily fit sessions into your schedule.
– **Personalized Support**: Get real-time guidance, modifications, and encouragement tailored just for you.
This model makes it easier to stay consistent, blending physical health with emotional balance.
How often should I participate in sessions to see benefits?
**Consistency matters most.** Dani will collaborate with you to build a routine that fits your life — whether that’s once a week or more frequently — so you can build strength, reduce stress, and experience lasting improvements in mental and physical health.
Is virtual training effective for beginners?
Absolutely. Dani has worked with clients of all fitness levels, including those just starting out. Your first session includes a **baseline assessment**, and each program is modified to meet you where you are. She ensures exercises are safe, approachable, and progressively challenging as your confidence and strength grow.
How do I get started with Dani’s virtual sessions?
To begin, simply click here to schedule your initial consultation with Dani. You’ll explore your mental health and fitness goals, and Dani will create a customized plan to support you — body and mind — every step of the way.